A time out massage, using Swedish techniques to promote relaxation and wellbeing.
Most commonly and best-know massage in the west, is the Swedish Massage. Providing a great introduction to massage, Swedish massage is therapeutic and can be slow, gentle and relaxing or invigorating and stimulating, depending on your concerns, body aches and reasons for wanting a massage.
Swedish massage has a focus on the anatomy and physiology of the body and can work to release tension and stress whilst inducing a sense of wellbeing to the mind and body.
Swedish massage sets the foundation for all other types of massage including; Deep tissue, aromatherapy, hot stone and sports massage.
Aenea Signature Massage – 30 mins – £45
With a focus on one main area of concern
Aenea Signature Massage – 60 mins – £70
With a focus of two main areas of concern or a full body massage
Aenea Signature Massage – 90 mins – £100
With a focus of three to four main areas of concern or a full body massage
The following mini treatments can be added to your facial service to enhance your experience as a little extra treat.
Revitalise – Pre-massage back scrub & cleanse
Rejuvenate – Mini foot rejuvenating massage
Invigorate – Stimulating head, neck and scalp massage
Aenea Bespoke Packages
A Little Extra – Combine any 60 minute and 30 minute Aenea spa treatment for £100
Time for Me – Combine any two 60 minute Aenea spa treatments for £130
Our Guest Relations Team Are Here To Help
If you have a question about a particular treatment or product or even just some advice, we’d love to hear from you. Please feel free to contact us using the form below, or calling Aenea, Clapham on 0208 675 5277
We look forward to hearing from you.
What happens during a Swedish massage?
Starting by using effleurage to warm up the muscle tissue, your Aenea therapist will use kneading and friction to gradually break up muscle “knots” and tension. Stretching and tapping is also used to help release tightness within the muscle and promote relaxation.
What are the physical benefits of massage?
Aenea Massage and other forms of bodywork can help to reduce muscular tension and pain. Massage promotes quicker healing of injured muscles and reduces muscle tightness whilst also improving joint flexibility and posture.
What are the psychological benefits of massage?
Aenea Massage is key in promoting wellbeing and relaxation. It can help to reduce stress, anxiety and depression whilst also improving blood and lymph circulation. Most guests find that they sleep better after receiving a massage.
How often should I have a massage?
Depending on your concerns and reasons for having a massage, will determine the regularity of the treatment required. For those guests without injuring and purely wanting to enhance their wellbeing and relaxation a massage once every 4-6 weeks is recommended. For those guests that have a particular concern, aches and pains or injury, your massage specialist will recommend a course of treatment and the frequency of your visits over a period of time.